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Be the kind of woman who adjusts another woman’s crown without telling the whole world it was crooked. 👑. . . . . . #crown #help #womenpower

Nature soothes my soul. Counting down the days I can get back to the water. Back to the sun. 🌊☀️. . . . . . #countryroadstakemehome #springs #summer #florida #floridasummer #santaferiver #kayak #kayaking #summergoals #sunshine

Ahhhh it’s been a hot minute since my last face mask ✨ . . . ✨Remember, taking care of your skin is taking care of yourself. ✨Taking care of yourself is investing in yourself. ✨Investing in yourself boosts confidence and makes you feel better about yourself. ✨And when you feel confident and good about yourself...you can conquer the world. 😘. . . . . . #selfcare #skincare #perfectlyposh #rightbackatya #facemask #treatyoself #investinyourself

Getting more sunshine time this summer 💕. . . . . . #latergram #summerlovin #sunshine #summergoals #kayak #kayaking #santaferiver #floridasummer

To you, they may be just a part of your world. To them, you are their entire world. 💕 . . . . . #adoptdontshop #rescue #catsofinstagram #bluetheclevergirl #love #cuddles #catcuddles

This August . . . Booty Is Coming. 🍑Who wants to join in on this 💯 Glute Challenge this month with @blogilates ?! 🍑More info on the challenge 👇🏼 AND hey, if you join in you can win stuff too! 🍑Comment if you’re joining in! Let’s get those booty gains! ・・・ 🍑 100 Glute Challenge 🍑 . The challenge begins Sunday August 4th. I’ll be uploading 30 YouTube videos in 30 days - and in each video I’ll be doing the challenge with you! That’s 100 reps of booty every day! Are you ready? . If you’re in, I want you to do the following because I’m giving away a pair of 🍑 socks and a cute 🍑 hairtie to 5 participating POPsters each week of the challenge (that’s 20 winners!). . HOW TO WIN! . 1️⃣ As your 1st entry, repost this graphic so everyone knows you’re in, hashtag #100glutechallenge and tag @blogilates + @popflex_active! 2️⃣ Make sure you’re following the 2 accounts above as well as @poppilatesofficial for daily move explanations and modifications! 3️⃣ Then every week, post something about the challenge for a chance to win! It could be you doing the move, a progress pic, or literally anything about the #100glutechallene! I wanna know you’re doing it and going strong! . The more posts, the more chances. Winners will be picked every Friday of the challenge and announced on @popflex_active! You can be from anywhere, any age! . #bootygains #🍑 #glutechallenge #bootychallenge #fitness #katiesfitlifejourney #letsdothis #icandothis #ihope

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