Adjusting Crowns

Woahhhhh Hey there August! Am I the only one who feels like the end of the year has snuck up on us? Can I get a raise of hands?

I feel like there’s something to be said for people that help people. There’s even more to be said of those that expect no reward for helping others. And yet, even moreΒ  when helping others is not done in an embarrassing manor.

IMG_4091

Help others, even when they don’t ask for it or don’t yet realize they need it. Do it in a way that won’t embarrass the shit out of them. Do it knowing that the only thing you will gain from that interaction is feeling good that you helped someone in their moment of need – and hopefully they appreciate it.

Most times it’s as small as signaling to your girlfriend that she’s got something stuck in her teeth.

Or that random girl at the bar about to walk out of the bathroom with toilet paper on her shoe (yep it happens in real life too).

Even if it’s just offering part of you lunch to that coworker that forgot theirs and can’t afford takeout – and you know it.

Not only will it rub off on them (butterfly effect right?) but it will make YOU feel good about having been able to make a positive change in someone’s day.

Be kind. Help others. Be a queen (or king πŸ˜‰ )

xoxo,

katie

Permanent Brows! | Before, After + 1 Year Later

Hello friends! Today my very first YouTube video has been uploaded!

If you’ve been following me on Instagram ( @hangin.with.katie ) you’ll have seen that I recently got my eyebrows touched up. What does that mean? It means I have tattoos on my face, and just like all other tattoos the ink fades over time. So obviously, since they’re ON YOUR FACE, you’ll want to get the color refreshed every once in a while.

Since this marks the anniversary of my beautiful new (not sad and overplucked) eyebrows, I wanted to make a small video discussing the basics of permanent brows. What to expect, aftercare, and a year later update (aka where we’re at now).

Enjoy!

P.S. officially sorry for…

  • The stupidly loud AC (it’s Florida. And it’s summer. So sue me)
  • Doggo background noises
  • Me being awkward & rambling a little (I could only edit so much of it out without the video not making sense XD )

I hope you enjoyed my video, please subscribe to my YouTube Channel if you did and please ring the bell to (maybe?) be notified whenever I post a new video!

Have a great day!

(I now have to go – my cat is notifying me that it is super late as I’m typing this up so it’s time for bed lol)

xoxo, katie

Let It Go

Here we go.

The dawn of a new age. The birthing of something beautiful.

They say that sometimes things fall apart so that better things can come together.

Here’s to hoping that they’re right. Whoever “they” are, anyways. Not that my life is in total shambles right now – though it’s definitely not what I would call ideal. I mean yeah, I’ve got a loving boyfriend, a roof over our (and our fur children’s) heads, a job with benefits, a working vehicle, food in the house…but sometimes anxiety and those little voices in your head whisper things that aren’t very kind.

Like how even though you’re making decent money, you’ve got a lot of loans to pay off – and it’s making it difficult to afford paying normal bills like rent, or even for food. Anxiety has a way of cranking all of your worries and fears and stressors up to 10…and then that’s when the spiral happens. When, in your head, everything falls apart.

Here’s something for everyone of my anxiety-dealing friends out there today –

letthatsh!tgo

Let. That. Shit. Go.

Get out of your head. Stay out of your head. I know you know what the beginning of that spiral feels like. It’s like when you were a kid, and you’d creep up to the edge of the big swirly slide on the playground – or when you’re on a rollercoaster and the machine ticks as it inches closer to the top before it sends you speeding down the track at several miles an hour.

That’s what it feels like. To experience the start of an anxiety or panic attack. You feel it happening. You know it’s going to happen. But sometimes…sometimes you’re strapped in too tight and there’s no emergency brake to let you get off. Sometimes you see it but you’re too far in you head to see it and grab for it.

I want to work towards finding that E-brake. And being able to reach and grab for it more consistently. Because we all know that yes, the feeling of anger and fear and rage right before an attack is real. And we know that we feel those things before an attack because we don’t want to be feeling those feelings – and so we get angry with ourselves for doing so. But. We also know that while it’s ok to accept that we feel a certain way, it’s important that we are able to yank on that E-brake HARD.

Here’s to letting the little shit go. The things that push your stress and anxiety up towards its limit. The things you panic about and worry over even though you already know that everything is going to be fine. (just because, what if it isn’t fine? your brain tells you…)

Here’s to accepting those triggers, and learning to cope with them in a healthy way.

Here’s to letting go.

xoxo, katie